Shinrin-yoku: Do You Know Its Benefits?

Shinrin-yoku: Do You Know Its Benefits?

I’ve Heard of Shinrin-yoku, but Is It Really a Thing?  While the official practice of Shinrin-yoku, or Forest Bathing, originated in Japan in the 1980s, I had already been immersed in it since the early 70s when I was a young child. I spent most of my youth in...
Qigong as Medicine

Qigong as Medicine

Qigong is often described as “meditation in motion,” but Harvard Medical School has referred to it as “medication in motion.” I’ve heard of Qigong, but I’m not sure what it is or why I should start practicing it, particularly in...