by Terry Hodgkinson | Nov 19, 2024 | Events, Journeys
Dr. Patrick Porter sits down with meditation master Terry Hodgkinson to explore how true health and happiness begin in the mind. We discuss the life-changing impact of grounding ourselves in the present moment and finding strength in simplicity. Terry also shares...
by Terry Hodgkinson | Aug 27, 2024 | Journeys
Growing up, I lived anything but in the moment. Most of my time was spent in fear of what my father might do next—to me, my sister, or my mother. I can recall many nights lying in bed, trying to get some sleep before school the next morning, only to have my drunken...
by Terry Hodgkinson | Aug 15, 2024 | Journeys
Meditation, whether sitting in stillness or moving mindfully, offers profound benefits for personal wholeness. In a world where many people express feeling pulled in multiple directions, these practices provide a space to reconnect with our inner selves. Sitting...
by Cindy Stone | Aug 8, 2024 | Journeys
According to Daoist philosophy the earth is Yin energy and the Celestial heavens are Yang energy. Daoists have beautiful, simple yet powerful Qi gong practices that harmonize these energies. It turns out that modern physics is beginning to prove what Daoists knew...
by Terry Hodgkinson | Aug 1, 2024 | Journeys
It’s true! Mindfulness is more than just a coping strategy or wellness practice–it actually can change the physical makeup of our brains. Researchers found that over time participants who practiced meditation and mindfulness increased the gray matter in...
by Cindy Stone | Jul 25, 2024 | Journeys
Have you ever watched a flower bloom? It mostly happens when we aren’t looking. It happens over time. One day there is a blossom that appears. The next day the blossom is bigger. And when that blossom comes into fruition depends upon what type of flower it is, where...