by Terry Hodgkinson | Nov 19, 2024 | Events, Journeys
Dr. Patrick Porter sits down with meditation master Terry Hodgkinson to explore how true health and happiness begin in the mind. We discuss the life-changing impact of grounding ourselves in the present moment and finding strength in simplicity. Terry also shares...
by Terry Hodgkinson | Aug 27, 2024 | Journeys
Growing up, I lived anything but in the moment. Most of my time was spent in fear of what my father might do next—to me, my sister, or my mother. I can recall many nights lying in bed, trying to get some sleep before school the next morning, only to have my drunken...
by Terry Hodgkinson | Aug 15, 2024 | Journeys
Meditation, whether sitting in stillness or moving mindfully, offers profound benefits for personal wholeness. In a world where many people express feeling pulled in multiple directions, these practices provide a space to reconnect with our inner selves. Sitting...
by Terry Hodgkinson | Aug 1, 2024 | Journeys
It’s true! Mindfulness is more than just a coping strategy or wellness practice–it actually can change the physical makeup of our brains. Researchers found that over time participants who practiced meditation and mindfulness increased the gray matter in...
by Terry Hodgkinson | Jul 10, 2024 | Journeys
I’ve Heard of Shinrin-yoku, but Is It Really a Thing? While the official practice of Shinrin-yoku, or Forest Bathing, originated in Japan in the 1980s, I had already been immersed in it since the early 70s when I was a young child. I spent most of my youth in...